Workout list by WODconnect Hero workouts . Resources. CrossFit Hero WOD for USAF SSGT Timothy Davis, KIA in OEF on 20 March Khalipa does DT. Hero WODs sind ganz besondere WODs im Crossfit. Dies liegt zum einen daran, dass diese Workouts meist länger dauern, intensiver sind. + named benchmark CrossFit WODs (ie: Hero WODs, Tributes, Qualifiers, The Girls, etc.) in one WOD database. Find by name, movements. First posted 12 March pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents For time GRIFF In honor of USAF SSgt Travis L. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, , from wounds suffered when insurgents detonated a roadside bomb near his vehicle. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, , from wounds suffered when insurgents attacked his unit using an improvised explosive device. Nate is survived by his wife, Mindi, and his infant son Parker. You can also get updates of our new videos by subscribing to our YouTube channel http: Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8,from wounds suffered when insurgents attacked his unit using an improvised explosive device. Simpson, 30, of San Antonio, Texas, died May 1,from injuries caused by an improvised explosive device on April 27,in Arian, Afghanistan. He is survived by his father, William; stepmother, Barbara Rudd; stepbrother, Josh; mother, Pamela Lam; and sister, Elizabeth. CreateSpace Indie Star poker casino Publishing Made Easy. It has several dozen specific physical ig markets limited workouts which are named after the heroes of the special warfare community. He is survived by his wife Angela, daughter Olivia, mother Jan, and sister Erin. Bulger is survived by his wife, Rebeka; and daughters, Brookelynn and Elizabeth. First posted May 14, ft. First posted June 7, lb. Approximate dumbbell equivalents are 35, 55 and Please add the address to your address book.